CBT, or Mental Behavioral Treatment, represents a powerful method in psychology that focuses on the interconnectedness of your beliefs, sensations, and actions. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your emotional state. This supportive framework motivates you to ide… Read More

Cognitive Therapeutic Therapy, or CBT, is a commonly used form of counseling that focuses on the connection between your beliefs, behaviors, and bodily sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other emotional difficulties. Unlike some other approaches, … Read More